Journaling

I was reading an article in INC (https://www.inc.com/benjamin-p-hardy/why-keeping-a-daily-journal-could-change-your-life.html) and it really got me thinking about whether I should start journaling or not. I thought I’d share a few bits and bobs about journaling that...

Vision Boards – what, why, how and what now

Vision Boards are a visual reminder of our desires. They don’t have to be logical or practical or anything else. We’re all individuals and we want what we want, right? It’s basically a collage that we make from pictures.  Why are vision boards popular? The mind thinks...

3 More Unsung Goals/Intentions Setting Tips

Following on from the last 5 Unsung Goal Setting Tips… It might look like ‘not much’ but really think and lean into the questions being asked below. 1. What are you willing to do to achieve your goals? What are you NOT willing to do? Are you willing...

Pt 2 Goals / Intentions Setting – 5 Unsung Tips

Are you feeling a little stuck with setting goals or intentions?  Here are a five tips to help you move through those blocks… 1. Are you putting off setting goals? Maybe you’re not feeling your best, or you need more information, or you’re just feeling...

5 Tips for getting through the “Silly” Season

With only a few weeks until the end of the year and even less until the Christmas break here in Australia, everywhere I turn at the moment I watch people who are stressed, frustrated, tired and so many other things.   Is it the culmination of 2021?  Is it the weather?...